Here are delicious vegan recipes

Many people have the misconception that vegetarian food is expensive. The production of plant-grown foods requires significantly fewer resources and resources than those derived from animal exploitation, so it makes sense that the price of staple foods of plant origin is much lower. Do not believe us we invite you to prepare these dishes to check!

Sweet seaweed salad

In Japan, cooking is an art and eating. They have succeeded in renewing their traditions, and today their dishes and ingredients are in kitchens around the world. Also in raw.

Soy, Tamari, Miso, Tofu, Rice, Fish, Mirin, Rice Vinegar, Matcha Tea, Mushroom, Ginger, Mustard, Sesame, Wasabi, Seaweed ... and more life gifts are part of Japan's culinary culture. Regarding recipes, it goes beyond the famous fish sushi. Japan has a deep-rooted plant history, thanks to its Buddhist influence. Emperor Timo banned the consumption of meat from wild animals in 675, and for twelve centuries, the Japanese diet consisted mainly of legumes and vegetables.

Integrate seaweed into your dishes

The dulse is purple, slightly spicy and very colorful. Soaked salads can be eaten or cooked in soups and stews. It is rich in iron, iodine and especially proteins (18%).

Ingredients

1. For salad :

• 20 grams of sweet seaweed
• A bunch of escaroles
• A bunch of watercress
• 1 option
• 1 carrot
• 1 tablespoon dried onion
• 1 little fresh chili
• 1 teaspoon ground sesame

About vinegar:

• A piece of ginger
• Lemon
• 10 drops of roasted sesame oil
• 1 tablespoon of aloe syrup
• 2 tablespoons olive oil
• a teaspoon of sea salt
• A little pepper
• Preparation (15 minutes)
• Soak algae in water for 5 minutes.
• Cut the carrot, chili and cucumber slices.

For vinegar, grate the ginger and crush it with the rest of the ingredients, until it reaches a steady liquid.

Drain the seaweed and mix the other ingredients with vinegar in a bowl. It serves.

Sesame can be raw or toasted. Or you can dry them: soak them in water for 8 hours, then drain, wash and dry until they are undulating. So you get activated sesame, more digestion.

Raw cakes: sugar-free and unhealthy fat

In the world of raw vegetable cuisine, sweet preparations play a special role, they are a whole new way of visualizing the bakery without cooking. There are many groups that achieve complete gourmet results. And most importantly: many are incredibly easy to make. Raw cakes are made from healthy ingredients. 

As in the majority of traditional and traditional pastry recipes, eggs, butter, flour, and sugar, are used in raw sweet vegetable preparations mainly using fruits, nuts, natural sweeteners, and vegetable fats.

According to the recipe, these ingredients are activated and soaked in water and crushed, blended and dried ... This avoids exposing them to high temperatures, allowing their nutrients and properties to be preserved, with impressive results.

We already know and see the health effects of foods like white sugar. However, many decide to ignore them. As we go with many very good intentions, try to take care of ourselves, but sometimes let ourselves greedy temptations. "Total, because once nothing happens," tell ourselves.

Instead, when it comes to our children, it changes. We try our best to feed them as much as possible, to give them what they need to grow healthy and stronger oak. The fact is, whether it's because of ignorance or the impact of advertising, this is not easy. The fact is that children consume a lot of refined sugar daily.

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