Healthy Summer Fresh Peach and Goat Cheese Salad Recipe

Healthy Summer Fresh Peach and Goat Cheese Salad Recipe 

When it is too hot to turn on the oven, this healthy summer fresh peach and goat cheese salad recipe is the perfect vibrant, nutrient-dense lunch or side dish. The sweetness of the peaches perfectly balances the peppery greens and tangy cheese.

Ingredients: 

• 4 cups mixed greens (a 50/50 blend of baby spinach and arugula works best)

• 2 large fresh peaches, pitted and thinly sliced

• ⅓ cup pecans or walnuts

• ¼ cup goat cheese or feta cheese, crumbled

• ¼ cup red onion, sliced paper-thin

• 3 tbsp balsamic vinaigrette (store-bought or homemade) 

1.Toast the Nuts:Toasting releases the essential oils for a deeper flavor..

Place the pecans or walnuts in a dry skillet over medium heat. Toast for 3 to 5 minutes, tossing frequently, until they become fragrant and slightly darkened. Remove from heat and let them cool completely so they don't wilt the lettuce.

2.Mellow the Onions (Optional):Soaking red onions removes their harsh, lingering bite..

If you find raw red onions too sharp, place your thin slices in a small bowl of ice water for 10 minutes while you prep the rest of the salad. Drain and pat them completely dry before using.

3.Assemble the Salad:A wide platter showcases the ingredients better than a deep bowl..

Spread the mixed greens evenly across a large, wide serving platter. Arrange the thin peach slices on top of the greens. Scatter the cooled toasted nuts, crumbled goat cheese, and dried red onions evenly over the fruit.

4.Dress and Serve:Dress only when you are ready to eat..

Just before serving, drizzle the balsamic vinaigrette lightly over the top of the salad. Do not toss it heavily, as the goat cheese will smear and the delicate peaches may bruise. Serve immediately.